There are a few reasons that you might want some killer forearms. Firstly they look great, how many people do you see that workout and have a really great pair of forearms? Not many. Not only that but big forearms usually equates to very good grip strength.

Having great grip strength can really come in handy for day to day stuff. You will be able to lift big and bulky objects with just one hand. Even some really big guys struggle with this kind of thing, not because they don't have the power in their arms but because their grip strength fails them.Best Fitness Websites

Another great advantage of big forearms and grip strength is climbing. If you have ever been climbing you will know how important grip strength is, to be able to hold yourself up on just one arm is quite a feat of strength!

So then, to build some big forearms you are going to need to incorporate some exercises that work on your grip strength. Let's have a look at some:

Deadlifts - The king of grip strength exercises. Doing deadlifts you will be able to pull some serious weight and once you've stood up you have to hold onto this weight. This can easily be well over your own bodyweight, sometimes twice or even three times it! Think about the stress that is putting on your forearms. This is why deadlifts and so good for your grip. I advise you do them normally without any straps.

Farmers Walks - On paper these are easy; you pick up two big weights (preferably very heavy dumbbells) and walk around with them. This can work wonders for your grip as you it forces you to keep hold of them for a specific time or distance. You can improvise with these and use different heavy objects to carry around, perhaps very heavy bottles with handles or big tins of paint!

Pull Ups - Pull ups can work well for your grip strength but they are much more effective if you have access to a thicker bar. You see, with a thicker bar you are forced to hold on much tighter to prevent yourself from slipping, because of this it forces you to grip more and therefore work those forearms. You can also reverse the grip and do chin ups. Again, try to find a thicker bar to do these on so that you have to grip more.

Hand Grippers - These are great because you can take them with you and do them anywhere. You can pick them up from most fitness stores. They usually come in different resistances so you can start off with easy ones and work your way up to the harder ones. Try to do these every day for five or ten minutes while you're sitting down and not doing anything else.

These are my favorite forearm exercises and if you can include this into your workouts then you will see a noticeable improvement in your forearm size and your grip strength.

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